How a Stand-Up Desk Can Benefit You
A stand-up desk can motivate you to move
A stand-up desk can benefit you in many ways. Whether you’re working from home or still have to go into work physically, you’ll see the benefits. Say goodbye to lethargy with a stand-up desk. You can also look forward to making your home or work office more ergonomic with this option, among other benefits. Allow us to elaborate on why a stand-up desk is a practical alternative to your traditional desk.
Standing Up More Helps You to Live Longer
According to the New York Times, standing up helps you live longer. People who move more have a longer life expectancy than those who do not. Keeping up with a workout routine is challenging (but necessary). A small step to start becoming more active is to change how you work. Sitting for hours on end isn’t beneficial to anyone.
By Standing Alone, You Can Burn More Calories
What’s excellent about stand-up desks is that you can adjust them to your height so that they’re super comfortable. What’s even better is being able to burn calories while you work. Don’t get us wrong, exercise is essential, but standing versus sitting burns way more calories.
A Stand-Up Desk Can Better Your Health
Technology has advanced astronomically in the 21st century, that people move way less. The norm is people being glued to their phones, laptops, and parking themselves close to the TV. Then, you have to consider how much life has changed during a pandemic. Home is the safest place that people can be, but people still need to move even with that in mind. Standing all day can be tiring and may not be suitable for everyone. However, the benefit of stand-up desks is that you can adjust them to your height, but you can also adjust them so that you can sit down when you’re tired of standing.
Ergonomic Desks Enhance Your Work Experience
Sitting all day, especially in the wrong position, can cause damage to the body. Even if a stand-up desk isn’t your preference, we still recommend owning a desk that you can adjust. Ergonomic desks, in general, make the work experience better. The point is that many people work more than they sleep or cater to themselves, so it makes sense that they invest in office furniture that doesn’t cause them back pain or discomfort.
If you’re a business owner who doesn’t have adjustable desk chairs for your employees, reach out to Mark Downs. Also, if you don’t have the proper workplace protection products, call us today.
Furnish, Design, and Protect Your Office Space with Mark Downs
Mark Downs is happy to help you get the most productive, creative, and positive office environment possible through our office furniture and design expertise. We have the knowledge and equipment to ensure your office is attractive, productive, and an excellent hub of activity in your commercial facility. Stop by our Cockeysville showroom to see what we can offer or give us a call at 410-771-6800. To see examples of our work and what we are up to, follow us on Facebook and LinkedIn.